The Health Blog

Pain Management Methods

Pain management it's the process of using all relevant medical or natural procedures to ease suffering and improve the quality of life. Pain relief is done by coordination of the patient with the medical personal by communication of how intense it is, how does the pain feel, parts of the body affected and even the causes of pain of the pain if he/she is knowledgeable.

This issue should be taken with seriousness and with great professionalism as some patients might be unable to communicate well or the process of management itself end up increasing pain or else the treatment be harmful to the patient.


For chronic or severe pain, drugs like Opiates or narcotics drug can be used while when the pain Is related to inflammation ,one can take pills of narcotics if it's not severe. This narcotics carry with them ability to curb the pain and hence ease suffering.

Medical spas are facilities which all day operate under the on-site supervision of licensed health care professional operating within their fields of practice. This staff operates under their individual licensing board and can be of importance is healthy life and pain relief.

There a many techniques of pain management which can be very effective to many peoples and can be best learned through the help of a professional; mental analgesia is one method where one imagines takin an injection of strong painkiller to the aching area. And by this the brain produces massive amount of endorphins that cause natural pain relieving on that part of the body. read more about Pain Relif 
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Making up a hot or cold sensation feeling on the hands and the holding the painful hand or area can to some extend relief pain as this tricks that part of the body.

Another trick is by age progression or regression. One uses an imaginary eye to project yourself forward when that painful part is well or backward when the pain wasn't there and this pain free-time helps in experiencing much less pain in the affected area.

Dissociation is another skill where by the technique involves mentally separating the painful body part from the rest of the body parts or imagining the body and mind as separate entities with the pain distant from the mind. This makes one feel kinder stable and cols down the paining.

Altering focus is another effective technique that proves mind can powerfully alter body's sensation or feeling. In this, one focuses all the attention on one specific part or the body forgetting the rest and this will take away the mind from focusing on the source of your pain.

Pain can also be altered through positive imagery and counting. This is done by focusing on that good image is on the mind or good thing one has achieved lately or any other good thinking available in the head and by this the mind changes and paining is controlled. Go to the reference of this site 
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Silent counting is another good way of dealing with painful episodes. One can put his mind on counting his breaths per minute, holes in the ceiling, counting floor tiles if the house is tiled or any other countable thing in the house. This puts mind occupied reducing pain.